Why Fitness @ The Park?

It is a great way to get fit outdoors, meet new friends, spice up or jump start your workout routine and become healthier. Our participants will see improved muscle tone and strength, stronger cores, increased flexibility (which will help with injury prevention), improved endurance, stress
reduction, and an overall sense of well being. If weight loss is what you are seeking, we have partnered with a registered dietitian. For an additional fee, you can sign up for a nutritional consultation including body composition analysis and receive a customized meal plan. Remember, all levels are welcome at each session. We will modify the workouts to meet your level of fitness.

What To Expect?

Each class lasts one hour and involves a warm-up and stretching session. This is followed by a running activity (which can be a walking activity for those not ready to run). Next, we will take you through a circuit of exercises that include strengthening all body areas, balance, core strengthening, agility, etc. Classes are concluded with a static stretching session to maximize your flexibility.

 

Session Information

You may opt to sign up for 2 days/week ($80.00) or 3 days/week ($120) for the 4-week session.

• T, TH Saturday Session @ Central Park
  (30842 La Miranda) at either 6AM or 9:15AM

Classes last approximately one hour.

What To Bring

• Comfortable Workout Clothes & Shoes
  
• A Foam Exercise Mat
  (Yoga mats are too thin)
  
• A Set of Dumbells
  (5lbs. beginner, 8lbs. intermediate, 10lbs. advanced)
  
• Water & Workout Towel

Our classes and park usage are SAMLARC approved, so you may also find our information at www.SAMLARC.org or in the Rancho Living publication.

Instructors

Todd Riech, Fitness Consultant, 1996 Olympian, Javelin Coach
Todd has his B.S. degree from Fresno State. He is NTA, NSCA, and CPR certified. Todd is an Olympian in the Javelin throw and has been inducted into Fresno State’s Hall of Fame. For the past 12 years, Todd has been developing all levels of athletes from grassroots, high school, college (Asst. Coach CSULB, 6 years), elite Olympic hopefuls, through Masters age groups.
He has trained clients of all ages and fitness levels as well.

Lisa Riech, Physical Therapist Asst., High School Track Coach      
Lisa is UCLA graduate with a B.S. in Kinesiology and currently works at ProSport Physical Therapy as a Physical Therapist Assistant. She is a former High Jumper of 22 years, qualifying for 3 Olympic Trials and is currently coaching the High Jump at Santa Margarita Catholic H.S.

John Poblete, Instructor
John joins our team of instructors with a B.S. in Exercise Sport Science, a Certification through National Academy of Sports Medicine as a Performance Enhancement Specialist, and over 3 years experience in rehab and strengthening at various physical therapy clinics.